Be the Corethentic You

Starter Course –

Video 1

This Foundation level workout video is a fun introduction to the Corethentic method. Grab your yoga mat or a large towel, turn up the volume and dance it out!

We raise your heart rate to ensure the body gets its much-needed sweat session; but you’ll be having so much fun you may not even notice the core and glute workout you’re getting at the same time!