Be the Corethentic You

Totally transform your body and mind in 6 weeks!

⇩   Enjoy our first full-length class completely free!

Starter Course –

Video 1

This Foundation level workout video is a fun introduction to the Corethentic method. Grab your yoga mat or a large towel, turn up the volume and dance it out!

We raise your heart rate to ensure the body gets its much-needed sweat session; but you’ll be having so much fun you may not even notice the core and glute workout you’re getting at the same time!

Dance Cardio
Cardio Tone
Or view in 10 minute segments