Workout Series

Our Foundation Level Video Series is suitable for any fitness level, and can help you manage Chronic Pain. Get to know your body through customisable workouts that feature Dance Cardio, Cardio Tone and Core and end in a relaxing meditation.

Get the full series FREE by creating an account with Virtual Y.

After completing your Corethentic Workout, continue to bring your mind into alignment with your body by using our mindfulness Podcasts and Videos.