Physical Fitness

Our Foundation Level Video Series is suitable for beginners to advanced fitness levels. Build your physical fitness with customisable workouts that feature Dance Cardio, Cardio Tone and Core and end with mindfulness.

Enjoyed the free video? Get the complete 2 hour series for only $4.95!

Take those endorphins released during our online workouts and continue to improve your Mental Wellbeing by checking out the next part of our complete Wellness System.