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FREE WORKOUT VIDEO

FOUNDATION SERIES 1/4

This Foundation level workout is a fun introduction to the Corethentic method. Grab your yoga mat or a large towel, turn up the volume and dance it out!

Workout to Dance Cardio, Cardio Tone and Core in any order by customising your workout.

Break it down or build it up! Select from any of these videos, taken from the full length episode above, to customise your workout.

COMPLETE

THE FOUNDATION SERIES

Show your body some love by completing all 4 videos of the Foundation Series and dance, strengthen and tone your way to wellness.

Get 4 full videos with 12 individual sections for the introductory price of $34.95!