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FREE WORKOUT VIDEO

FOUNDATION SERIES 1/4

This Foundation level workout is a fun introduction to the Corethentic method. Grab your yoga mat or a large towel, turn up the volume and dance it out!

Workout to Dance Cardio, Cardio Tone and Core in any order by customising your workout.

Break it down or build it up! Select from any of these videos, taken from the full length episode above, to customise your workout.

OWN

THE FOUNDATION SERIES

Show your body some love by purchasing the complete Foundation Video Series. Dance, strengthen and tone your way to wellness.

4 full-length, 30min videos from the Foundation Series

12 individual sections of Dance Cardio, Core and Cardio Tone

1 customisable wellness program to kickstart your healthy lifestyle

GET THE FOUNDATION VIDEO SERIES FOR ONLY $19.99