Corethentic and YMCA Partnership

Corethentic is proud to have teamed up with YMCA Victoria to deliver Corethentic workouts, mindset coaching, and mindfulness sessions on Virtual Y - making Wellness accessible to all. Visit Virtual Y

Corethentic and YMCA Partnership

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One system,
complete wellness

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There are no upcoming events.

Workout Series

Physical

Podcasts
& Videos

Mental

Wellness Coaching

Emotional

Keynote Speaking

Motivational

Corethentic is a holistic Wellness System bringing the mind into alignment with the body, by offering techniques that may help you to improve your quality of life.

Core team

You’ll find it hard not to get caught up in the collective enthusiasm of our Australian grown, all female wellness team. Experts in dance, fitness, mindset and Chronic Pain management, we're dedicated to supporting you in achieving your health goals in ways that are unique, fun and safe.

THE CORETHENTIC STORY

Flic
Manning

Founder

Tammy
Bills

Instructor

Sofia
Toumbas

Instructor

Zen & Mindset

Wellness Tips

Bring it all together by creating a different set of thoughts and beliefs, and begin to move towards your optimal Wellness.

Wellness Workout For Your Body, Mind & Soul

lornajane.com.au

READ MORE

5 easy ways to apply self-care & wellness in your life

triple-white.com

READ MORE

5 meditation tips for beginners

modernaustralian.com

READ MORE

How being mindful boosts exercise effectiveness

medium.com

READ MORE

#Corefam on Instagram

Have you grabbed your copy of Living Human, writte

Have you grabbed your copy of Living Human, written by Corethentic founder Flic Manning?
It’s stayed in the top 10 of hot new releases for healthy living books on @amazonaustralia since it’s release 3 weeks ago so you don’t want to miss getting your hands/ eyes on a copy.
Available on kindle and in paperback form; this book is a love letter to those with invisible illness, disability and mental health conditions and is filled with sustainable strategies to make life more liveable. Whether you have an illness, want to live better, or support someone who does - this is an essential read.
Check it out on @amazonaustralia today and start living your most human and profound life ♥️
📕 by @flicmanning
#invisibleillness #livinghuman #memoir #selfhelp #selfcare #wellness #mindset #mentalhealth #disability #invisibledisability #corethentic

Hello all! It’s Flic Manning here. I’m the fou

Hello all! It’s Flic Manning here. I’m the founder of Corethentic! And today is a pretty big moment that I wanted to celebrate with all of you!
Today is the day! LIVING HUMAN is officially live and on sale! Buy now on Amazon 📕
It’s been hard to sum up how this all feels - but I hope this will give you some idea 😉
Bringing my journey of invisible illness and disability to you has been a defining moment in my life. I hope that in sharing some of the trying and strange moments from my path with you, I highlight the power of the human experience - one we can all embrace. And I hope I help my fellow #spoonie pals feel safe, seen, valued and heard.
And while releasing some of these moments of my life out into the wild is revealing and vulnerable I believe it’s the right thing to do. I want to help change public perception of illness and disability and I know that representation is the vital component of change.
Thank you to each and everyone of you for your support through this 2 year adventure. I am grateful to you all.
If you can, please buy my book today on Amazon. Your patronage of me- a disabled and chronically ill human- is truly valued.
With love, Flic xo
BUY TODAY ON AMAZON
*Or click the link in my bio now*
#chronicallyawesome #spoonielife #disabled #disabledauthor #disabledwriters #disabilityvisibility #invisibleillness #livinghuman #buythebook

Caption Text: It’s ok to feel anything from sad

Caption Text:
It’s ok to feel anything from sadness to numbness today Melbourne.
Double down on whatever self care acts work for you. We suggest breathing deeply and removing a sense so your brain has less sensory data to process (example: sit in a dark room for a few minutes and breathe). These tiny things can truly help your body cope with the natural added stress of this situation.
Please utilise our free services from meditation and breathing sessions to exercise videos. We are in this together and are here to support you. Links to these are in our bio and these services are free.
Reach out if we can help you and remember, we are in this together no matter how isolated we may feel.
Sending everyone love ❤️
#lockdown #lockdown5 #melbourne #melbournelockdown #mentalhealthawareness

We are so thrilled to hear that our collaboration

We are so thrilled to hear that our collaboration with the YMCA on their Virtual Y platform has resonated so much with you all.
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It was such a strange time; launching this important project while in isolation during covid lockdown. Our team couldn’t even be in the same room as we prepared and launched! But through all that we got it out to you, and it’s been such a privilege to do so.
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We humbly thank you for your support, and we thank the YMCA for choosing us. It’s a dream collaboration and we can’t wait for even more people to jump on to Virtual Y and experience it.
You can access it today via the link in our bio.
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We have some great things lined up for our youth community here at Corethentic. Watch this space!
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@ymcavictoria @ymcaaustralia @sofiatoumbas @flicmanning
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#virtualy #theY #virtualY #youthhealth #mentalhealth #wellness #wellbeing #corethentic #emotionalwellbeing #mentalhealthmatters #chronicillness #selfcare #ymcavictoria #onlinefitness

Certified

Wellness Coaching Australia - Level 2

FitRec

EREPS

USREPS

ACE