Corethentic is an online workout of Dance, Pilates, Functional Fitness and Cardio designed to target and engage every part of your body through your core.
Corethentic was created to match any fitness lifestyle; from beach workouts to exercise sessions in the privacy of your own home.
Be you. Be authentic. Be Corethentic.
Dancer’s bodies are often revered as being lean, strong, toned and flexible because dance movement builds the bodies smaller supporting muscles, as well as the larger ones that traditional fitness programs often focus on.
Corethentic is a complete body workout, built for living a full life for non-dancers and dancers alike.
Our 30 minute videos provide a quality workout, streamed anywhere, anytime.
In addition, we’ve created 10 minute videos that will allow you to customise your regime to your body’s exact needs.
Keen to tone your arms? Want a little more Dance Cardio? We have you covered.
If you’re new, we recommend starting with FOUNDATION to ensure you have everything you need for success.
If you’re familiar with our method, CLASSIC will be a great place to get back in.
To add greater challenge, or work a specific area of the body, the PERSONALISED program will be your jam.
Flic has 27 years experience in the dance industry as a performer, teacher and choreographer; working on musicals, music videos and in dance studios across Australia. She became a Personal Trainer and Group Fitness Instructor to inspire others to value their health. Specialising in the Core, she immersed herself in fitness to hone her skill-set, before creating the ideal combination of both of her worlds; Corethentic.
Over the past 15 years Tammy has pursued her passion for Dance, Musical Theatre and Fitness. Completing Left Leg Studio’s Musical Theatre course in 2017, she continued performing at various events in Melbourne, Australia, including the Michael Jackson King of Pop Show. These experiences led to a interest in how the human body functions, motivating her towards studying a Double Degree in Health Science and Osteopathy.
Sofia is an Exercise Science Teacher and Personal Trainer. As a fitness competitor she uses competitions as a way of further educating herself on the wonders of her own body and mind, in order to develop her knowledge and understanding to pass on to her clients and students. With over a decade of industry experience she strives to open minds to new perspectives and opportunities to meet health and fitness goals.